Kundalini Yoga
Align your body, mind and spirit with the Yoga of the Chakras
Kundalini Yoga
Consciousness, Resilience
Kundalini Yoga is called the yoga of Consciousness Awakening, and often the Yoga of the chakras. In day to day speak this translates to the Yoga of creating flexibility and resilience in your nervous system and soothing and balancing the endocrine system.
Tune, Integrate
It is the technology to tune your body, mind and spirit into a peaceful, healthy, wholesome integration. Every class is an adventure but will always include a formula of breathing, mantra, postures and exercises, resting and meditation. Everyone is welcome.
Consciousness, Resilience
Kundalini Yoga is called the yoga of Consciousness Awakening, and often the Yoga of the chakras. In day to day speak this translates to the Yoga of creating flexibility and resilience in your nervous system and soothing and balancing the endocrine system.
Tune, Integrate
It is the technology to tune your body, mind and spirit into a peaceful, healthy, wholesome integration. Every class is an adventure but will always include a formula of breathing, mantra, postures and exercises, resting and meditation. Everyone is welcome.