Inferno Hot Pilates
Pilates works in harmony with your yoga practice.
Inferno Hot Pilates
Control, Breath
The essence of Pilates exercises is to let your body move with control and precision, encouraging strength and mobility in the joints and muscles and training the body to move and lengthen with even rhythm. This method follows six principles: Control, breath, the flow of movement, precision, centering, and stability. The principle of the flow of movement ensures that movement is balanced and flows smoothly, which integrates the nervous system, muscles, and joints and teaches the body to move in an even and dynamic fashion.
![Hot Pilates Hot Pilates](https://ml5i1zabwrhm.i.optimole.com/w:auto/h:auto/q:mauto/f:best/https://www.heartofthevalleyyoga.com/wp-content/uploads/2024/04/yoga-pose-c-360x326-1-1.jpg)
![Hot Pilates Hot Pilates](https://ml5i1zabwrhm.i.optimole.com/w:auto/h:auto/q:mauto/f:best/https://www.heartofthevalleyyoga.com/wp-content/uploads/2024/04/pilates_instructor.jpg)
Flow
The Pilates exercises focus on maintaining a neutral pelvis, spine, and scapulae throughout the exercises. The joints are always stacked: shoulders over the hips, hips over the knees, and knees over the ankles. Exercise progressions of Pilates-based exercises are from basic gravity eliminated motions to complex and functional movements requiring coordination and balance in gravity-resisted positions.
Music is added to this class to help keep it light and encourage a bit of fun. If you’re laughing, singing to the music, you’re breathing!
Control, Breath
The essence of Pilates exercises is to let your body move with control and precision, encouraging strength and mobility in the joints and muscles and training the body to move and lengthen with even rhythm. This method follows six principles: Control, breath, the flow of movement, precision, centering, and stability. The principle of the flow of movement ensures that movement is balanced and flows smoothly, which integrates the nervous system, muscles, and joints and teaches the body to move in an even and dynamic fashion.
![Hot Pilates Hot Pilates](https://ml5i1zabwrhm.i.optimole.com/w:auto/h:auto/q:mauto/f:best/https://www.heartofthevalleyyoga.com/wp-content/uploads/2024/04/yoga-pose-c-360x326-1-1.jpg)
![Hot Pilates Hot Pilates](https://ml5i1zabwrhm.i.optimole.com/w:auto/h:auto/q:mauto/f:best/https://www.heartofthevalleyyoga.com/wp-content/uploads/2024/04/pilates_instructor.jpg)
Flow
The Pilates exercises focus on maintaining a neutral pelvis, spine, and scapulae throughout the exercises. The joints are always stacked: shoulders over the hips, hips over the knees, and knees over the ankles. Exercise progressions of Pilates-based exercises are from basic gravity eliminated motions to complex and functional movements requiring coordination and balance in gravity-resisted positions.
Music is added to this class to help keep it light and encourage a bit of fun. If you’re laughing, singing to the music, you’re breathing!