Qi Gong Foundations
Movement as Medicine
Qi Gong Foundations
Movement, Circulation
Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms.
Self-healing
The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.
Movement, Circulation
Qi Gong is based in Chinese medicine, and understanding this system distills down to one foundational idea: movement creates circulation and circulation enhances health. In Qi Gong Foundations we’ll work with this principle in innovative ways, learning a vocabulary of simple movement patterns that create the basis for many traditional forms.
Self-healing
The broader application of Qi Gong is to promote the body’s natural self-healing capacity, and this class is designed to enhance your understanding of movement as medicine.